A treadmill is a definitely friendly equipment for reducing body fat. Besides maintaining diet and doing other workouts, running on a treadmill is also mandatory for losing weight. But how frequently should you run on a treadmill? Is running on a treadmill daily good for your health? Many people don’t have proper answers to these questions. Almost everyone is familiar with the functions of treadmills. But a few people know how frequently they should run on treadmills. Therefore, you shouldn’t start running on a treadmill without your trainer’s instructions. This article is going to point out if running on a treadmill on an everyday basis is good for you or not.
Should you run on a treadmill every day?
Rest is an important part of your workout schedule. You can’t continue working out without sufficient rest because that will not be favourable for your transformation. During the rest period, your muscles undergo the recovery process. If you burn calories and don’t give yourself enough rest, you can’t gain anything.
Running on a treadmill is a high-intensity workout that requires a lot of energy. If you don’t take a day off and continue running on a treadmill daily, injuries are inevitable in that case. Your age, weight and flexibility also matter here.
Who shouldn’t run on a treadmill every day?
Anyone who is above forty shouldn’t try running on a treadmill every day. Otherwise, there are high chances of injuries that can sustain lifelong. Let’s check out the reasons behind the age restriction-
- As you get older, your muscles, joints and bone density become weaker. When you run on a treadmill daily, you don’t give enough rest to your muscles and joints. That’s why the muscles don’t recover properly. As a result, you get a serious injury during your next running session.
- Weight plays a big factor in this case. If you’re overweight, you put more pressure on your joints while running. In addition to that, you don’t give adequate rest to your joints when you run on a treadmill daily. Therefore, your joints might get injured very easily.
- Flexibility and practice also matter in this case. Those who are have not run on treadmills for at least three months should never attend daily treadmill sessions. Your trainer is supposed to decide your running schedule, not you. Don’t take such a risk if you don’t intend to injure yourself.
On the other side, young people might not get injured even they run on treadmills daily. Most of the people of 20-30 age group have flexible and agile physiques. Moreover, if you’re around twenty and have a healthy weight, you won’t face problems. Young people usually have greater energy-levels and bone density. Therefore, running on a treadmill regularly won’t harm a twenty years old person.
Anyway, running on a treadmill daily is not at all advisable for anyone. You must give adequate rest to your muscles and joints. You can eliminate the chances of injuries only in that way.